CrystalJo74's Journal, 07 December 2021

Have a TERRIFIC, TOTALLY TRIUMPHANT Tuesday my FS friends 💙❄💯

148.2 lb Lost so far: 46.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

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961 kcal

Fat: 23.80g | Prot: 53.92g | Carb: 149.64g.   Breakfast: Egg, Bananas, Food Club Quick Oats Instant Oatmeal, Kroger Fully Cooked Turkey Sausage Links, Decaffeinated Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Del Monte Cut Green Beans, Whole wheat pasta goulash. Dinner: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Jolly Time 100 Calorie Healthy Pop Kettle Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fresh & Easy Sugar Snap Peas, Zucchini & Stupid Tomatoes. Snacks/Other: Crispy Green Crispy Fruit Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). more...