Katsolo's Journal, 07 December 2021

Long walk last night. 3.53 miles. Sweet Sadie was mostly keeping up, so that was good, too. VO2 holding at 26. I need to do a circuit without dogs to see what it really is, doesn't work on the treadmill for whatever reason. I will get in the pool again one day. So weird how things keep getting in the way.

Water down, muscle down, blob holding. It's next. Didn't really change anything, so it's a release of all that sodium. Will be interesting over the next few weeks as the parties have actually started. Yay! One gathering has moved into the street for social-distancing purposes. They got a fire pit and everything, should be fun. When I was a kid, one of the places we lived had bales of hay and a bonfire, although that was in a field. I think it'll be fun. We can walk to that one. I'm not interested in the overcrowded rooms of the past right now, although it would be nice to put on a pretty dress at some point. such is life. you have to trade one thing for another sometimes.

I am using my little under the desk bike during meetings. I doubt that does much overall, but it keeps me moving. I can't use too much resistance because of the noise, but body is moving, that's all that matters.

WEIGHT 164.8 lb
BMI 33.3
FAT MASS 68.9 lb
LEAN MASS 95.9 lb
WATER MASS 67.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.0 lb

166.0 lb Lost so far: 15.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 39.08g | Prot: 112.70g | Carb: 99.49g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Costco Croissant, Kirkland Signature Boneless Skinless Chicken Breasts, 505 Southwestern Hatch Valley Green Chile Salsa. Dinner: Brown Rice (Medium-Grain, Cooked) , Green String Beans, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Five Cheese Tortelloni. Snacks/Other: Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Simply 5 Chocolate Syrup, Ghirardelli Dark Chocolate Chips. more...

3520 kcal

Activities & Exercise: Apple Health - 24 hours. more...