Weigh In record (no journal entry) for 29 March 2011
|
165.5 lb
Lost so far: 11.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2011:
|
778 kcal
|
Fat: 17.43g | Prot: 20.01g | Carb: 167.43g.
Breakfast: 100% Pure Florida Orange Juice, Cream (Half & Half, Fat Free), Coffee. Lunch: Unsweetened Iced Tea, Shrimp Spring Roll. Dinner: Strawberries, Almond Breeze Original, Fiber One Original, Granny Smith Apples. Snacks/Other: Light Swiss Original, Table Water Crackers, Bananas, Fiber Plus Antioxidants Chewy Bars - Caramel Coconut Fudge. more...
|
|
2325 kcal
|
Activities & Exercise:
Badminton - 1 hour and 15 minutes, Shopping - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|