Weigh In record (no journal entry) for 07 December 2021
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149.4 lb
Lost so far: 38.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2021:
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2346 kcal
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Fat: 75.59g | Prot: 121.08g | Carb: 302.35g.
Breakfast: Kirkland Signature Organic Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Arla Havarti Cheese Slices (28g), Salt, Dessert Hummus Snickerdoodle Hummus. Lunch: Kirkland Signature Goat Cheese, Bananas , Air fryer chicken tenders, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Dinner: Blue Bell Italian Cream Cake Ice Cream, Cello Grated Pecorino Romano, Air fryer chicken tenders, Barilla Angel Hair Pasta. Snacks/Other: Pop Secret 94% Fat Free Butter Single Bags, Baked potato cubes, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. more...
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losing 11.2 lb a week
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 Comments
07 Dec 21 by member: CHUME-😎
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07 Dec 21 by member: marm0ora
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07 Dec 21 by member: CrystalJo74
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I gave blood yesterday so I can’t take all the credit for the drop 🙈
07 Dec 21 by member: marm0ora
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07 Dec 21 by member: bgr12
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07 Dec 21 by member: Brenda.nana
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