Weigh In record (no journal entry) for 12 June 2009
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132.2 lb
Lost so far: 6.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2009:
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1268 kcal
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Fat: 33.34g | Prot: 44.16g | Carb: 122.11g.
Breakfast: low calorie maple syrup, Grapefruit (Pink and Red), smart balance margarine spread, coffee, nutrigrain waffle. Lunch: Seasations, Light Balsamic Vinaigrette Dressing, earthbound organic spring mix, water, cucumber, carrot. Dinner: red wine, Eggplant Pizza. Snacks/Other: microwave butter popcorn, Dannon Light & fit cherry. more...
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1939 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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losing 2.1 lb a week
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