Weigh In record (no journal entry) for 04 May 2014
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231.9 lb
Lost so far: 9.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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2651 kcal
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Fat: 107.66g | Prot: 132.00g | Carb: 288.90g.
Breakfast: Lidl Forellenfilets Geräuchert, Roggenbrot, Philadelphia Balance. Lunch: Roulade, Bratensoße, Henglein Kloßteig für Rohe Klöße, Milfina Butter, Brötchen. Dinner: Schweinesteak oder Schnitzel, Brötchen, Gut Ponholz Frische Grobe Bratwurst. Snacks/Other: Marmorkuchen, Roggenbrot, Schokoladenstückchen. more...
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2894 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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