XXLMike's Journal, 02 May 2014

231.9 lb Lost so far: 9.3 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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2842 kcal

Fat: 97.34g | Prot: 101.03g | Carb: 393.09g.   Breakfast: Original Radeberger Lachsschinken, Philadelphia Doppelrahmstufe, Roggenbrot. Lunch: Apfelmus mit Zucker, Kartoffelpuffer. Dinner: Fruchtjoghurt, Hoppe Mini-Frikadellen, Roggenbrot. Snacks/Other: Schweinesteak oder Schnitzel, Osterzauber Waffeleier. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...