ismayt's Journal, 07 December 2021

276.2 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2541 kcal

Fat: 114.19g | Prot: 139.16g | Carb: 248.16g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Beyaz Ekmek, Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Lunch: Muz, Bulgur Pilavı, Etli Nohut. Dinner: Emin Kuzu Kuşbaşı, Kaşarlı Pide. Snacks/Other: Mandalina. more...

3098 kcal

Activities & Exercise: Pilates - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...