ZenMasterCynic's Journal, 29 March 2011

178.5 lb Lost so far: 19.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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501 kcal

Fat: 14.40g | Prot: 9.70g | Carb: 85.80g.   Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Snacks/Other: Austin, Bananas. more...

2865 kcal

Activities & Exercise: Exercise machine (fast) - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...