BobMciu's Journal, 29 March 2011

206.1 lb Lost so far: 8.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

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1712 kcal

Fat: 32.10g | Prot: 83.49g | Carb: 165.30g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Spaghetti & Meatballs, 100% Grated Parmesan Cheese. Dinner: little neck clams. Snacks/Other: ahi tuna, boston cream pie, roast beef sandwich, Pale Ale. more...

2719 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...