BobMciu's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
206.1 lb Lost so far: 8.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2011:
1712 kcal Fat: 32.10g | Prot: 83.49g | Carb: 165.30g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 100% Grated Parmesan Cheese, Spaghetti & Meatballs. Dinner: little neck clams. Snacks/Other: Pale Ale, roast beef sandwich, boston cream pie, ahi tuna. more...
2719 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hoops02 is following CarrieV..
Donald N Powell supported Pelirojo's Weight Entry.
MargMann recorded a Weight Entry at 182.9 lb.
Zac Konrad recorded a Weight Entry at 221.2 lb.
jlp1janie supported sefagenc's Weight Entry.
dalefick recorded a Weight Entry at 300.0 lb.
moogiemynes is following writemotion.
llib recorded a Weight Entry at 197.6 lb.