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BobMciu's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
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206.1 lb
Lost so far: 8.9 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1712 kcal
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Fat: 32.10g | Prot: 83.49g | Carb: 165.30g.
Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: Spaghetti & Meatballs, 100% Grated Parmesan Cheese. Dinner: garlic sauce, little neck clams. Snacks/Other: boston cream pie, roast beef sandwich, ahi tuna, Pale Ale. more...
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2719 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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