BobMciu's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
206.1 lb Lost so far: 8.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2011:
1712 kcal Fat: 32.10g | Prot: 83.49g | Carb: 165.30g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 100% Grated Parmesan Cheese, Spaghetti & Meatballs. Dinner: little neck clams. Snacks/Other: Pale Ale, roast beef sandwich, boston cream pie, ahi tuna. more...
2719 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet   losing 20.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 supported From371to184's Journal Entry.
jeetkaur recorded a Weight Entry at 143.3 lb.
fls2rt recorded a Journal Entry.
Barb Mickles supported sydvicious9127's Journal Entry.
andrefreo recorded a Weight Entry at 191.8 lb.
debbie grace recorded a Weight Entry at 183.0 lb.
D2jasper supported sydvicious9127's Journal Entry.
parfumefun updated their Food Diary.