BobMciu's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
206.1 lb Lost so far: 8.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2011:
1712 kcal Fat: 32.10g | Prot: 83.49g | Carb: 165.30g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: 100% Grated Parmesan Cheese, Spaghetti & Meatballs. Dinner: garlic sauce, little neck clams. Snacks/Other: roast beef sandwich, Pale Ale, ahi tuna, boston cream pie. more...
2719 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Journal Entry and a Weigh In at 203.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

analadylt recorded a Weigh In at 147.7 lb.
Hipaagrammy supported brenoonan's Weigh In.
mrsvondrak recorded a Journal Entry and a Weigh In at 215.8 lb.
delaneymusic updated their Exercise Diary.
Danigettinghealthy recorded a Weigh In at 148.2 lb.
mimi2525 recorded a Weigh In at 123.7 lb.
brenoonan recorded a Weigh In at 165.0 lb.
Mercurychick updated their Food Diary.