BobMciu's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
206.1 lb Lost so far: 8.9 lb.    Still to go: 7.1 lb.    Diet followed 100%.

Diet Calendar Entries for 29 March 2011:
1712 kcal Fat: 32.10g | Prot: 83.49g | Carb: 165.30g.   Breakfast: Coffee (Brewed From Grounds), All Natural Premium Clover Honey. Lunch: 100% Grated Parmesan Cheese, Spaghetti & Meatballs. Dinner: little neck clams. Snacks/Other: Pale Ale, roast beef sandwich, boston cream pie, ahi tuna. more...
2719 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Golf (cart) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet BobMciu's own diet  

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