Weigh In record (no journal entry) for 04 May 2014
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232.0 lb
Lost so far: 10.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2014:
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1992 kcal
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Fat: 89.32g | Prot: 88.79g | Carb: 210.45g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Dr. Pepper Dr. Pepper Ten (Can), Cedar's Chickpea Salad, Great Value Chicken Drumettes, Knorr Rice Sides - Creamy Chicken, Ore-Ida Golden Crinkles French Fried Potatoes. Lunch: Hebrew National Beef Breakfast Sausage, Bacon, Southern Home Shredded Mild Cheddar Natural Cheese, Dr. Pepper Dr. Pepper Ten (Can), Quick Grits, Scrambled Egg (Whole, Cooked) . Snacks/Other: Cane and Corn Pancake Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix. more...
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2829 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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