Weigh In record (no journal entry) for 12 May 2014
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231.0 lb
Lost so far: 11.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2014:
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2613 kcal
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Fat: 115.35g | Prot: 124.64g | Carb: 268.14g.
Breakfast: Kraft Miracle Whip Dressing, Lay's KC Masterpiece BBQ Flavored Potato Chips, Turkey Salami (Cooked), Arnold Classic Italian Bread, Smoked Turkey Drumstick (Skin Eaten), Dr. Pepper Dr. Pepper (12 oz). Lunch: Publix Southern Style Potato Salad, Turkey Neck, Knorr Rice Sides - Herb & Butter. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Burger King Premium Alaskan Fish Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Kraft Miracle Whip Dressing, Arnold Classic Italian Bread, Turkey Salami (Cooked). more...
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2882 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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