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post competition gain
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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1347 kcal
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Fat: 34.48g | Prot: 131.20g | Carb: 144.90g.
Breakfast: Twinlab 100% Whey Protein Fuel - Vanilla Slam, Blueberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Frieda's Baby Bok Choy, Nature's Earthly Choice Black Rice, Trader Joe's Ahi Tuna Steaks. Dinner: Chicken Breast, Frieda's Baby Bok Choy, Nature's Earthly Choice Black Rice, Beef Steak. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 3.5 lb a week
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