Can Can's Journal, 29 March 2011

223.4 lb Lost so far: 18.6 lb.    Still to go: 33.4 lb.    Diet followed poorly.

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1887 kcal

Fat: 87.13g | Prot: 74.04g | Carb: 212.36g.   Breakfast: 1% milk, Instant Oatmeal - Maple and Brown Sugar, cinnamon spice oatmeal. Dinner: Sausage, egg and cheese breakfast pizza, hardee's french fries, Honey Mustard Hand-Breaded Chicken Tender Wrapper. Snacks/Other: Dry Roasted Peanuts (Without Salt). more...

3011 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...