dipstick's Journal, 06 December 2021

222.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1739 kcal

Fat: 72.30g | Prot: 167.80g | Carb: 104.77g.   Breakfast: Whole Milk, Magic Spoon Peanut Butter Cereal. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Cheddar Cheese. Dinner: Kikkoman Teriyaki Sauce, Steak (Lean Only Eaten), Jasmine Rice. more...

2771 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...