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Looks like 2400 calories is too much for me. Cutting down to 2000 calories a day, wish me luck.
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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2007 kcal
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Fat: 47.52g | Prot: 177.80g | Carb: 208.59g.
Breakfast: Milk (Whole Milk), Quaker Quick Oats, Promasil Protein Powder. Lunch: Chocolate Chip Cookies (Soft Type), Strawberries, Cadbury Creme Egg. Dinner: Basmati Rice (Cooked), Basmati Rice (Cooked), Basmati Rice (Cooked), Chicken Breast, Promasil Protein Powder. more...
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gaining 4.7 lb a week
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