amudek's Journal, 29 March 2011

123.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 53.64g | Prot: 61.04g | Carb: 216.94g.   Breakfast: Baby Carrots, Three Cheese and Ham Stuffed Melt with Creamy Tomato Bisque, Breakfast On The Go! - Berry Nut Blend. Dinner: Lean Cafe Pepperoni Pizza. Snacks/Other: Light Fat Free Banana Cream Pie Yogurt, sugar free chocolate mousse, Reduced Sodium Colby-Jack Cheese Snacks, Pink Lady Apples. more...

1689 kcal

Activities & Exercise: boot camp - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...