Weigh In record (no journal entry) for 06 December 2021
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181.0 lb
Lost so far: 22.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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210 kcal
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Fat: 0.50g | Prot: 8.00g | Carb: 43.00g.
Breakfast: Harris Teeter Blueberries, Kellogg's Special K Original Cereal. more...
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gaining 0.1 lb a week
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irvindw's weight history
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