Weigh In record (no journal entry) for 29 March 2011
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251.2 lb
Lost so far: 68.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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2151 kcal
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Fat: 56.06g | Prot: 198.52g | Carb: 195.71g.
Breakfast: egg hard boiled, krogers lite blueberry yogurt, nonfat cottage cheese, Organic Apple Slices. Lunch: restaurant hamburger bun aunt hattie's, Turkey Burgers. Dinner: popcorn, bud light, Big Eats Smoked Turkey with Jack Cheese & Southwest Mayo Sandwich. Snacks/Other: Krogers lite blueberry yogurt. more...
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3783 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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