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I did gain wt. but I have lost it again. I hate it but its done and I'm not looking back. I keep doing the same thing all the time. Every time I loose wt. I think I can eat and I gain again. I have done. this all my life. That's why I have to wt. everyday.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2014:
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917 kcal
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Fat: 67.40g | Prot: 56.22g | Carb: 18.83g.
Breakfast: Regular Coffee. Lunch: Butter, Turnips, American Value Green Beans (Canned), Cheese, Ground Beef (Cooked). Dinner: Cheese, Ground Beef (Cooked). more...
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steady weight
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 Comments
You are not alone; we have all done the rebound thing at least a time or two in our journey. You recognize your own behavior and that is half of the battle - being aware of what we are doing. The other half of the battle is ahead - trying to do better. We are here for you on this journey. Onward!
03 May 14 by member: kclab
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