JHale's Journal, 29 March 2011

199.6 lb Lost so far: 89.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

---

1065 kcal

Fat: 39.00g | Prot: 65.47g | Carb: 121.47g.   Breakfast: Egg McMuffin, Decaffeinated Coffee. Lunch: Nonfat Strawberry Greek Yogurt, Dutch Country Extra Fiber Bread, Natural Creamy Almond Butter. Dinner: P90X Peak Preformance Protein Bars - Cafe Mocha. more...

2801 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour. more...