Weigh In record (no journal entry) for 28 March 2011
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1794 kcal
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Fat: 77.15g | Prot: 92.52g | Carb: 175.78g.
Breakfast: oscar meyer ham, kraft american cheese, egg, english muffin, sugar free vanilla creamer, coffee. Lunch: chocolate cake, mexican rice, peppers and onions, steak , tortilla. Dinner: jacks pizza, ranch dressing. more...
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2794 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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RevCO 30's weight history
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