Weigh In record (no journal entry) for 29 March 2011
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158.0 lb
Lost so far: 3.4 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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1252 kcal
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Fat: 39.90g | Prot: 146.58g | Carb: 86.10g.
Breakfast: crystal farms spiral string cheese, yoplait fat free yogurt. Lunch: light ranch dressing, green olives, mozzarella cheese, grilled chicken, iceberg lettuce. Dinner: oscar mayer southwestern chicken, fat free cottage cheese. Snacks/Other: strawberries, Optimum Nutrition Vanilla Whey Protein, fiber one bar. more...
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2574 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 9 hours and 10 minutes, Bicycling (fast) - 15/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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hawkeye39's weight history
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