Weigh In record (no journal entry) for 29 March 2011
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211.0 lb
Lost so far: 0.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2011:
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940 kcal
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Fat: 19.94g | Prot: 76.36g | Carb: 126.89g.
Breakfast: Mix n Mash Breakfast. Lunch: Chicken Wheat 1/2 Wrap. Dinner: spinach, extra virgin olive oil, onion, mushrooms, tomato. Snacks/Other: vanilla light and fit yogurt, Chocolate Coconut Muffin, raspberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), blueberries. more...
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losing 7.0 lb a week
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