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I have been doing the quick start program for a week and a half now from Herbalife, but I did not start it having any water weight. The weight I will lose now is either fat or muscle, but I am not starving myself. I am eating at least 1200 calories every day and keeping sodium at 1500 a day or less. As I can see with the amount of weight I lost, which is none, it has not changed the amount I weigh.
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180.0 lb
Lost so far: 19.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2014:
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1322 kcal
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Fat: 37.63g | Prot: 84.33g | Carb: 178.05g.
Breakfast: Zucchini, Extra Virgin Olive Oil, Herbalife Herbal Tea Concentrate - Peach, Madhava Light Agave Nectar, Zephyrhills Natural Spring Water (16.9 oz). Lunch: Arrowhead Water, Blackberries, Herbalife Nutritional Shake Mix - Orange Cream, Herbalife Protein Drink Mix - Chocolate. Dinner: Mangos, Herbalife Protein Drink Mix - Chocolate, Deer Park Natural Spring Water (Bottle), Herbalife Nutritional Shake Mix - Orange Cream. Snacks/Other: Herbalife Peanut Butter Protein Bar, Minute Instant Whole Grain Brown Rice, Pinto Beans (Mature Seeds), Olive Oil, Zucchini, Herbalife ShapeWorks Beverage Mix - Wild Berry, Water, Cucumber (Peeled), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked). more...
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steady weight
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