Syl65's Journal, 29 March 2011

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Weigh In record (no journal entry) for 29 March 2011

153.0 lb Lost so far: 7.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2011:

775 kcal

Fat: 8.71g | Prot: 97.18g | Carb: 75.20g. Breakfast: Coffee (Brewed From Grounds). Lunch: Cafe Steamers Grilled Chicken Marinara. Dinner: triple berry , Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). more...

1909 kcal

Activities & Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Syl65's Journal, 29 March 2011

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