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Happy with inches lost. Maybe next week it will be more weight lost.
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2014:
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880 kcal
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Fat: 48.01g | Prot: 96.26g | Carb: 11.79g.
Breakfast: Shop 'n Save Colby Jack Cheese, Bacon (Cured, Microwaved, Cooked), Soft Boiled Egg. Lunch: Broccoli Flower Clusters, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed or Boiled Without Shell Lobster. more...
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2406 kcal
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Activities & Exercise:
Cooking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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