Weigh In record (no journal entry) for 29 March 2011
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169.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 March 2011:
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2619 kcal
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Fat: 69.08g | Prot: 186.90g | Carb: 281.23g.
Breakfast: Alpen Apple Spice Cereal, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla, Tim Horton Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Chewy Chocolate Chip Granola Bar, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Calorie-Wise Cucumber, Original Iceberg Garden Salad (Zip), Balsamic Vinegar, Beef Pot Roast. Snacks/Other: Beer, Zone Perfect Chocolate Peanut Butter Nutrition Bar, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Strawberries. more...
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2821 kcal
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Activities & Exercise:
Curling - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes. more...
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losing 9.8 lb a week
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