Weigh In record (no journal entry) for 03 May 2014
|
159.6 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2014:
|
3721 kcal
|
Fat: 87.95g | Prot: 125.40g | Carb: 508.82g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Fagioli Borlotti (Semi Maturi, in Scatola), Pan d'este Crostini al Sesamo, Motta Panettone, Caffè Espresso. Dinner: Pizza al Prosciutto, Merlot, Birra Normale. Snacks/Other: Caffè Espresso. more...
|
|
1764 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|