mikeze71's Journal, 02 May 2014

160.1 lb Lost so far: 7.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 39.81g | Prot: 37.97g | Carb: 206.30g.   Breakfast: Sante Chrunchy banana with chocolate, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, Spaghetti. Dinner: Findus Bastoncini di Merluzzo, McDonald's Patatine Fritte (Grandi), Motta Panettone. Snacks/Other: Caffè Espresso. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...