fredmugs's Journal, 03 May 2014

Down another pound after my 4th 2000 calorie deficit day in a row. My legs are incredibly sore but I'm supposed to be hiking 12 miles this morning. I'll probably have to eat more on the trail so we'll just have to see how it turns out.

Diet Calendar Entries for 03 May 2014:
2288 kcal Fat: 27.00g | Prot: 208.35g | Carb: 159.88g.   Breakfast: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Premium Ham 97% Fat Free, All Natural 100% Egg Whites . Lunch: Chi-Chi's Salsa, Medium, Thick & Chunky, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Dinner: Kraft Miracle Whip Light Dressing, Chunk Light Tuna. Snacks/Other: Beer. more...
3912 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Hiking - 5 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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