TonyGemma's Journal, 29 March 2011

231.3 lb Lost so far: 1.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 37.03g | Prot: 99.24g | Carb: 89.98g.   Breakfast: Smoked Honey Turkey Breast, English Muffin, Scrambled Egg (Whole, Cooked). Lunch: Straight Cut French Fries, Chicken Breast Tenderloins. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Beer, Swiss Cheese. more...

2842 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...