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Pdover
Journal
29 Mar 11
Pdover's Journal, 29 March 2011
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Weigh In record (no journal entry) for 29 March 2011
158.6 lb
Lost so far:
0 lb
.
Still to go:
33.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2011:
2140 kcal
Fat: 108.12g | Prot: 57.25g | Carb: 195.94g.
Breakfast:
sunflower seeds, apple.
Lunch:
chili.
Dinner:
spinach artichok dip, pita bread, handmade lpotato chips, corn beef sandwich, Red Table Wine.
Snacks/Other:
all fruit popcycle.
more...
2096 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 37 minutes, Desk Work - 1 hour and 15 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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