Weigh In record (no journal entry) for 03 May 2014
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158.5 lb
Lost so far: 11.7 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2014:
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1276 kcal
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Fat: 49.42g | Prot: 53.27g | Carb: 154.47g.
Breakfast: Twinings Green Tea, Alpen Alpen Original, Tesco Semi-Skimmed Milk. Lunch: Tesco Cherry Tomatoes, Total Greek Yoghurt, Lettuce, Kiwi Fruit, Spring Onions , Green Giant Sweetcorn , Cucumber (with Peel) , Filippo Berio Extra Virgin Olive Oil, Yellow Sweet Peppers , Tesco Strawberries, John West Tuna Chunks in Spring Water (65g). Dinner: Green Giant Sweetcorn , John West Tuna Chunks in Sunflower Oil (65g), Lurpak Lightly Salted Spreadable Butter, Multigrain Bread. Snacks/Other: Coffee with Milk, Bananas , McVitie's Digestives, Tesco Fresh Cream Bramley Apple Turnover. more...
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1865 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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