scomar14's Journal, 28 April 2014

Slight increase following lent and happy Easter

160.1 lb Lost so far: 10.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1054 kcal

Fat: 47.29g | Prot: 36.54g | Carb: 122.14g.   Breakfast: Tesco Semi-Skimmed Milk, Coffee with Milk, Jordans Country Crisp Chunky Nuts. Lunch: Warburtons Sandwich Thins, Potato French Fries, Fried Battered Cod. Dinner: White Bread, Egg Omelette. Snacks/Other: Coffee with Milk, Snickers Snickers Bar, Hula Hoops Big Hoops. more...

1769 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...