Weigh In record (no journal entry) for 05 December 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1327 kcal
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Fat: 33.99g | Prot: 83.95g | Carb: 164.20g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Sainsbury's Taste The Difference Skinny Beef Burger , Warburtons Sliced White Roll, Tesco Little Gem Lettuce. Dinner: Sainsbury's Lightly Spiced Wedges, Tea with Skimmed Milk, Morrisons Mushy Peas, Fried Battered Cod. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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