JennBuck61's Journal, 02 May 2014

195.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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693 kcal

Fat: 37.53g | Prot: 83.88g | Carb: 1.94g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spectrum Organic Virgin Coconut Oil, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Regular Coffee, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

2164 kcal

Activities & Exercise: Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...