Weigh In record (no journal entry) for 29 March 2011
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178.1 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1613 kcal
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Fat: 29.73g | Prot: 72.48g | Carb: 271.52g.
Breakfast: 1% Fat Milk, oatibix, Bananas. Lunch: Redcurrant Jelly, Sliced Ham (Regular, Approx. 11% Fat), Basmati and Thai Rice. Dinner: 1% Fat Milk, 1% Fat Milk, Oatibix. Snacks/Other: Red Delicious Apples, Red Delicious Apples, Multigrain Bread. more...
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4275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 2 hours, Sleeping - 7 hours, Resting - 5 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes. more...
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losing 1.5 lb a week
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