ly_orange's Journal, 04 December 2021

172.6 lb Lost so far: 23.6 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 80.90g | Prot: 85.26g | Carb: 213.82g.   Lunch: Butter, Eiweissbrötchen. Dinner: Frosta Gemüsepfanne, Alnatura Falafel, Milfina Schmand. Snacks/Other: Knusperone Früchteriegel. more...

3346 kcal

Activities & Exercise: Gym - 1 hour, Boxing - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...