Twisted511's Journal, 02 May 2014

222.0 lb Lost so far: 6.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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768 kcal

Fat: 34.00g | Prot: 20.45g | Carb: 93.95g.   Lunch: Red Robin Cheese Burger, America's Choice Battered Onion Rings. Snacks/Other: Subway Chocolate Chip Cookie, Jif Creamy Peanut Butter, Black Tea Bags, Sugar. more...

3214 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...