Weigh In record (no journal entry) for 28 March 2011
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183.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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2535 kcal
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Fat: 72.48g | Prot: 220.11g | Carb: 252.05g.
Breakfast: bagel, Large Eggs, olive oil. Lunch: orange carrot , home style beef stoufers, cured beef, zatarain's red beans and rice, peanut butter, 100% whey protein. Snacks/Other: nutri-grain bar. more...
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losing 0.7 lb a week
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