Weigh In record (no journal entry) for 02 May 2014
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177.1 lb
Lost so far: 7.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2276 kcal
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Fat: 71.03g | Prot: 60.46g | Carb: 225.59g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Milk (Nonfat), Tea (Brewed), Coffee. Lunch: Lettuce Salad with Tomato, Blue & Roquefort Cheese Salad Dressing, American BLT. Dinner: Bread Pudding, Edamame (Shelled), Salmon Sushi, Tuna Sushi, California Rolls. Snacks/Other: Vodka, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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losing 6.6 lb a week
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Spammy dog's weight history
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