Weigh In record (no journal entry) for 04 December 2021
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136.7 lb
Lost so far: 3.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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750 kcal
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Fat: 35.71g | Prot: 28.84g | Carb: 78.03g.
Breakfast: Morrisons Mackerel Pate, Asda Multigrain Crackers. Lunch: Peanut Butter, Warburtons Multi Grain & Seed, Aldi Carrot & Coriander Soup. Dinner: Morrisons Onion Bhaji, Morrisons Lemon Juice, Sainsbury's Red Onions, Lidl Greek Style Yoghurt, Cherry Tomatoes, Asda Harissa Paste, Tesco Baby New Potatoes, Sainsbury's Smoked Mackerel Fillets. Snacks/Other: Dried Prune, Tea with Semi-Skimmed Milk. more...
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gaining 6.2 lb a week
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