Weigh In record (no journal entry) for 02 May 2014
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161.4 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2014:
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1893 kcal
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Fat: 49.77g | Prot: 169.54g | Carb: 199.43g.
Breakfast: Sumo de Laranja Natural, Pão de Trigo Integral, Danone Activia Zero Danone, Continente Queijo Fresco Light. Lunch: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu, Cenouras Cozidas, Snapple Diet Peach Iced Tea, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Continente Mostarda Dijon. Dinner: Tomates, Frango no Forno, Grelhado ou Assado, Cebolas, Tomates, Snapple Diet Peach Iced Tea, Alface, Continente Mostarda Dijon. Snacks/Other: Continente Queijo Fresco Light, Matinal Leite Magro, Continente Atum Natural, Morangos, Amêndoas, Clara de Ovo, Bananas. more...
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2467 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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