| July 2022 |
| Wed 20th: |
1533 *
|
77%
|
fat: 63.03g |
| |
protein: 109.38g |
| |
carbs: 127.29g |
|
1980*
|
 447
|
| June 2022 |
| Thu 23rd: |
1454 *
|
73%
|
fat: 56.19g |
| |
protein: 107.93g |
| |
carbs: 120.63g |
|
1812*
|
358
|
| Fri 3rd: |
1520 *
|
76%
|
fat: 63.53g |
| |
protein: 122.96g |
| |
carbs: 113.74g |
|
1834*
|
314
|
| Wed 1st: |
1467 *
|
73%
|
fat: 53.81g |
| |
protein: 139.15g |
| |
carbs: 101.92g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1068 *
|
53%
|
fat: 36.35g |
| |
protein: 97.50g |
| |
carbs: 87.32g |
|
1835*
|
767
|
| Mon 30th: |
1625 *
|
81%
|
fat: 68.05g |
| |
protein: 130.33g |
| |
carbs: 112.04g |
|
2165*
|
540
|
| Sun 29th: |
1162 *
|
58%
|
fat: 42.03g |
| |
protein: 75.93g |
| |
carbs: 121.61g |
|
1830*
|
668
|
| Sat 28th: |
1708 *
|
85%
|
fat: 70.98g |
| |
protein: 140.03g |
| |
carbs: 115.76g |
|
2160*
|
452
|
| Fri 27th: |
1564 *
|
78%
|
fat: 57.40g |
| |
protein: 150.77g |
| |
carbs: 110.70g |
|
-
|
-
|
| Thu 26th: |
1317 *
|
66%
|
fat: 53.23g |
| |
protein: 95.28g |
| |
carbs: 108.60g |
|
2161*
|
844
|
| Wed 25th: |
1480 *
|
74%
|
fat: 39.16g |
| |
protein: 181.28g |
| |
carbs: 105.87g |
|
-
|
-
|
| Tue 24th: |
1546 *
|
77%
|
fat: 65.66g |
| |
protein: 137.37g |
| |
carbs: 89.43g |
|
2168*
|
622
|
| Mon 23rd: |
1479 *
|
74%
|
fat: 46.90g |
| |
protein: 137.78g |
| |
carbs: 129.02g |
|
1834*
|
355
|
| Sun 22nd: |
1374 *
|
69%
|
fat: 59.60g |
| |
protein: 93.63g |
| |
carbs: 106.88g |
|
2250*
|
876
|
| Sat 21st: |
1189 *
|
59%
|
fat: 41.44g |
| |
protein: 71.26g |
| |
carbs: 135.99g |
|
-
|
-
|
| Fri 20th: |
1512 *
|
76%
|
fat: 68.62g |
| |
protein: 107.05g |
| |
carbs: 106.76g |
|
2250*
|
738
|
| Thu 19th: |
1063 *
|
53%
|
fat: 32.91g |
| |
protein: 101.83g |
| |
carbs: 90.60g |
|
-
|
-
|
| Wed 18th: |
1385 *
|
69%
|
fat: 47.36g |
| |
protein: 126.23g |
| |
carbs: 108.69g |
|
1908*
|
523
|
| Tue 17th: |
1654 *
|
83%
|
fat: 56.69g |
| |
protein: 143.91g |
| |
carbs: 127.28g |
|
2258*
|
604
|
| Mon 16th: |
1517 *
|
76%
|
fat: 71.28g |
| |
protein: 96.11g |
| |
carbs: 114.95g |
|
-
|
-
|
