Weigh In record (no journal entry) for 24 April 2014
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161.6 lb
Lost so far: 64.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1689 kcal
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Fat: 53.63g | Prot: 124.47g | Carb: 185.40g.
Breakfast: Fiambre de Peru, Sumo de Laranja Natural, Pão de Trigo Integral, Terra Nostra Queijo Flamengo, Danone Activia Zero Danone. Lunch: Continente Queijo Fresco Light, Frango no Forno, Grelhado ou Assado, Snapple Diet Peach Iced Tea, Cenouras Cozidas, Chuchu, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Continente Queijo Fresco Light, Frango no Forno, Grelhado ou Assado, Snapple Diet Peach Iced Tea, Pepino (Descascado), Alface, Cebolas, Tomates. Snacks/Other: Ameixas, Morangos, Montiqueijo Requeijão Meio Gordo, Abacaxi. more...
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2399 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 34 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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