Weigh In record (no journal entry) for 02 May 2014
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197.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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2050 kcal
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Fat: 61.39g | Prot: 125.01g | Carb: 210.15g.
Breakfast: Organo Gold Gourmet Black Coffee, Egg (Whole). Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Roasted Broiled or Baked Chicken Leg. Dinner: Pinot Noir Wine, Panera Bread Low-Fat Strawberry Smoothie with Ginseng, Brown Rice, Panda Express Broccoli Beef. Snacks/Other: Latte Coffee, Carrots, Eat Smart Broccoli Florets, Water. more...
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losing 5.6 lb a week
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