Weigh In record (no journal entry) for 02 May 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1846 kcal
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Fat: 73.15g | Prot: 106.03g | Carb: 64.09g.
Breakfast: Dixie Carb Counters Smaps Cereal Sweet Maple, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Yoplait Source Yogurt, Neilson Dairy Cream 18%, Philadelphia Salmon Cream Cheese, Almond Milk, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Italian Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Saputo Friulano Cheese, Tostitos Salsa Medium, Pork Loin (Whole, Lean Only), Red Onions, Cooked Mature Onions, Cooked Green Cabbage, Spaghetti Winter Squash, Onions, Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing, Feta Cheese. Snacks/Other: Merlot Wine. more...
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losing 7.0 lb a week
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