Weigh In record (no journal entry) for 02 May 2014
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204.8 lb
Lost so far: 32.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2014:
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1599 kcal
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Fat: 50.64g | Prot: 60.58g | Carb: 241.25g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Bananas , Kellogg's Raisin Bran Crunch. Lunch: Yoplait Original 99% Fat Free Yogurt - Red Raspberry, Dole Cherry Mixed Fruit in 100% Fruit Juice, Beef Bologna , Whole Wheat Bread, American Cheese. Dinner: Chipotle Mexican Grill Guacamole, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chips, Sushiya Spicy Crab Roll. Snacks/Other: Fuji Apples, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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losing 12.6 lb a week
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