brunassilvas's Journal, 10 November 2021

199.1 lb Lost so far: 0.4 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1082 kcal

Fat: 39.24g | Prot: 54.53g | Carb: 126.95g.   Breakfast: Café com Leite Integral, Artesanal Esfiha Fechada de Carne. Lunch: Batatas Fritas, Seara Filé de Frango à Parmegiana, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido). Snacks/Other: Nutrella Pão Integral 7 Grãos, Queijo Meia Cura. more...

2084 kcal

Activities & Exercise: Gym - 15 minutes, Google Fit - 23 hours and 45 minutes. more...